Nutrition and Supplements

When I embarked on my recovery journey in 2003, I became as obsessive about health and wellness as I had been with everything else in my life. As I mentioned in my personal story, I ended up founding an herbal supplement company in 2013.

With the help of a Master Herbalist with over 28 years of clinical experience, I created and manufacture a line of products based on proven formulas that have been used safely and effectively for thousands of years.

Most of my formal education from both Emperor’s College and Yo-San University has been centered around TCM, (Traditional Chinese Medicine), and Superior, (or Chinese) Tonic Herbalism.

For over 14 years, I’ve also researched and experimented with a multitude of  Superfoods from around the world. There are many that I use daily. My network of respected leaders in this industry is extensive and I draw upon their wisdom and guidance when called for.

Here’s an example of one of my personal Superfood smoothie recipes that I consume regularly:

  • 12 oz. flax milk
  • 1 tsp human strain probiotics
  • 1 tbsp aloe vera gel
  • 6 oz. organic mixed berries
  • 2 tbsp pea protein
  • 1/2 tsp ashitaba
  • 1/2 tsp chlorella
  • 1 tbsp e3 live, (AFA – blue green algae)
  • 1/4 tsp schizandra berry
  • 1 tsp acerola cherry vitamin C
  • 1/2 tsp maca
  • 1 tbsp tocotrenols, (vitamin E rice bran solubles)
  • 1 tsp açai
  • 1 dropper full of Sleeping Monk Immortal
  • 2 tsp of monk fruit sweetner
  • 1/2 tsp digestive enzymes

Depending on your dietary requirements and restrictions, along with your health and fitness goals, we can build a lifestyle practice together that will help  achieve comprehensive wellness of body, mind and spirit.

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